Have you ever caught yourself scrolling social media during a meeting? Biting your nails before a presentation? Procrastinating on that critical report? Quick – what's your worst workplace habit?
Let's get real: We're all walking, talking bundles of habits. In fact, researchers at Duke University found that a staggering 45% of our daily behaviors are actually habitual—running on autopilot without our conscious input. For leaders, this statistic is both terrifying and exciting. Terrifying because bad habits can derail teams, but exciting because small changes can create monumental shifts.
Read More